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Post by Steffen on Sept 22, 2018 2:30:24 GMT
Doc, I myself suffer from bouts of the same thing. The best thing I can tell you is to do the one thing that people like us find difficult to do, which is to actually go out and be with others. It doesn't have to be a large group either, but at least an evening hanging out with a close friend. A few years ago I reconnected through Facebook with many of my high school friends (one of the few things that social media junk is good for), and we now get together twice a year to hang out. We talk about everything that's going on with us, good and bad. As one of friends told me, nobody's looking for answers: sometimes you just want people to listen. It's a good positive feeling, one that lingers. So start with that, if you can.
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Post by doccreed on Sept 22, 2018 2:55:13 GMT
Doc, I myself suffer from bouts of the same thing. The best thing I can tell you is to do the one thing that people like us find difficult to do, which is to actually go out and be with others. It doesn't have to be a large group either, but at least an evening hanging out with a close friend. A few years ago I reconnected through Facebook with many of my high school friends (one of the few things that social media junk is good for), and we now get together twice a year to hang out. We talk about everything that's going on with us, good and bad. As one of friends told me, nobody's looking for answers: sometimes you just want people to listen. It's a good positive feeling, one that lingers. So start with that, if you can.
As Hamlet said, "I have of late, and wherefore I know not, lost all my mirth...man delights not me."
Guess that sums it up.
Anyway, the good news is I am managing it much better (thanks to you guys) and I approach the darker days with a little more aplomb and wisdom: knowing when to be silent and when to whistle.
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Post by doccreed on Oct 11, 2018 22:13:46 GMT
Frank-- being an atheist is fine. I'll do the praying and you let your rage/ anger go forth into the universe. I was raised Catholic, but over time questioned a lot. I am still a firm believer in a Higher Power-- Source, just not the structure of organized religion. As most from SKMB know, my issue is anxiety- panic during tropical season. The responsibilities of the critters. I try to find my "Pooh"-- as he just is-- the process of letting go, but am often Eeyore the worrier. Mediation is a great healer/ relaxer. I to garden and have a great love for nature. Getting older has put some limitation, so I've been crafting. Ways to off set the tape in ones mind of worries and anxiety. Frank-- look to that blue sky, the stars at night, the wind as it blows over you. Feel the comfort of slow rain. Be one with nature-- answers will come.
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Post by neesy on Oct 12, 2018 18:28:03 GMT
Frank-- being an atheist is fine. I'll do the praying and you let your rage/ anger go forth into the universe. I was raised Catholic, but over time questioned a lot. I am still a firm believer in a Higher Power-- Source, just not the structure of organized religion. As most from SKMB know, my issue is anxiety- panic during tropical season. The responsibilities of the critters. I try to find my "Pooh"-- as he just is-- the process of letting go, but am often Eeyore the worrier. Mediation is a great healer/ relaxer. I to garden and have a great love for nature. Getting older has put some limitation, so I've been crafting. Ways to off set the tape in ones mind of worries and anxiety. Frank-- look to that blue sky, the stars at night, the wind as it blows over you. Feel the comfort of slow rain. Be one with nature-- answers will come. This is lovely
I feel much the same - thanks (even though it was for Frank)
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Post by doccreed on Jul 15, 2019 1:23:46 GMT
Having better days. Debating if CBD oil might be something I should take more often.
@wayoftheredpanda How are you doing, Panda?
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Post by morgan on Jul 15, 2019 3:57:54 GMT
Having better days. Debating if CBD oil might be something I should take more often.
@wayoftheredpanda How are you doing, Panda?  |
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Post by doccreed on Jul 15, 2019 20:19:42 GMT
Thank you, Morgan. The product I tried is called Hemp Bombs and I should make one distinction: it doesn't create a sense of well being so much as remove the static in my head (racing, jumbled thoughts) so I can enjoy the well being which already resides in me. It helps me focus and relax. 
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Post by osnafrank on Jul 15, 2019 21:06:27 GMT
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Post by Deleted on Jul 15, 2019 21:09:12 GMT
I suffered for many years with depression and I had self loathing issues that just overwhelmed me. I was on medication for a long time. I finally managed escape it by dropping all the emotional baggage I'd been carrying around with me for years. It sounds silly but I used my ipod to help me cope with my sense of inner isolation by listening to radio plays and audio books and lots of audio interviews with authors, actors and filmmakers, anything with a constant stream of voices which forced me to focus on what I was listening to instead of listening to my destructive inner self, I found that keeping busy and active was a huge help as well, it left less time for my mind race off in all directions. Talking to family and friends was a lifesaver, by opening up and listening I was able to rid myself of a lot of my negativity. I still get occasional moments where I can feel the old dark mood approaching but I'm better equipped to handle it now and for the last few years it hasn't been able to get a foothold again.
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Post by doccreed on Jul 15, 2019 21:18:38 GMT
Frank, all I know is it's a component of cannabis that doesn't contain THC and helps with anxiety and depression. It
doesn't have the stuff in it which makes a person high.
osnafrank
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Post by wolf on Jul 17, 2019 2:25:58 GMT
Chemical imbalances in the brain and body can cause depression I know. But I've never had experience with THAT.
What I have had vast experience with is depression caused by experience/emotional distress etc.....in that case, fix the underlying cause(s) and the depression eases and dissipates. Thank God I managed to DO that years ago. I don't know if this post helps anyone. But I hope it does.
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Post by Deleted on Jul 17, 2019 14:52:34 GMT
I suffered for many years with depression and I had self loathing issues that just overwhelmed me. I was on medication for a long time. I finally managed escape it by dropping all the emotional baggage I'd been carrying around with me for years. It sounds silly but I used my ipod to help me cope with my sense of inner isolation by listening to radio plays and audio books and lots of audio interviews with authors, actors and filmmakers, anything with a constant stream of voices which forced me to focus on what I was listening to instead of listening to my destructive inner self, I found that keeping busy and active was a huge help as well, it left less time for my mind race off in all directions. Talking to family and friends was a lifesaver, by opening up and listening I was able to rid myself of a lot of my negativity. I still get occasional moments where I can feel the old dark mood approaching but I'm better equipped to handle it now and for the last few years it hasn't been able to get a foothold again. Notaro It sounds like you have had a difficult time, in the past, and you have my respect in how you rose above it. You worked very hard for this emotional well being and I wish you continued success. But it sounds like you have come out on the other side now and that is wonderful. It's an inspiring story and thank you for sharing it.
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Post by Deleted on Jul 18, 2019 21:50:09 GMT
Having better days. Debating if CBD oil might be something I should take more often.
@wayoftheredpanda How are you doing, Panda? Okay and there’s not much happening in my life, thanks for the concern doccreed |
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Post by neesy on Jul 19, 2019 14:33:41 GMT
I'm having trouble making a link but this is the company that I buy mine from - I have a prescription from a doctor (I was referred by my family physician)
It's called "MedReleaf"
I just ordered some yesterday and will get it on Monday - it's an oil
You just measure out what you need in a dropper and place it under your tongue - it actually tastes pretty good to me (sort of earthy)
They send it through Canada Post and I have to sign for it at the door
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Post by wolf on Jul 20, 2019 19:28:40 GMT
(((((((Everyone Here, In Need or Not.))))))) c029 olfEOEbpO0rxuamBULVg
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Post by doccreed on Jul 21, 2019 17:58:20 GMT
osnafrank
Hey, Frank, I might take your advice. Gonna play some "Thunderstruck" by AC/DC and beat the crap out of something. I have an ax and a saw and a baseball bat, so these encroaching trees and vines are about to get...Thunder struck! LOL
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Post by osnafrank on Jul 21, 2019 18:10:49 GMT
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Post by morgan on Jul 21, 2019 19:08:44 GMT
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Post by osnafrank on Jul 21, 2019 20:08:50 GMT
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Post by annamarie on Jul 22, 2019 15:48:18 GMT
I’m going to do a little bit a bitchin’ about cbd oil and pot in general.
It was available here on Rx. Some people were prescribed it for anxiety, depression, and maybe other mental health issues, as well as for some physical health issues. Some were also prescribed pot to smoke, or use in a thing like a vape but for pot. (Sorry can’t remember name.) It was expensive. Especially since there was a bit of trial & error to get the right mixture. It was not covered by any health insurance plans, but it was deductible on income taxes.
And then....it was legalized for recreational use.
And it became impossible to find on the Rx sites. Buying the exact same stuff from a recreational store cost more and is not deductible.
End of rant.
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